walkleft.blogg.se - Symptoms of insomnia in teenage girl

Medical help: when to get it for children with insomnia caffeine – for example, energy drinks, coffee, tea, chocolate or cola.medicines that might make children more alert – for example, antidepressants or medicines used to treat attention deficit hyperactivity disorder.illnesses that make it hard to sleep well – for example, colds or ear infections.medical conditions – for example, asthma, sleep apnoea or restless leg syndrome.environmental factors – for example, a hot or noisy sleeping environment.emotional issues – for example, stress, child anxiety, child depression, teenage anxiety or teenage depression.

bedtime behaviour – for example, too much screen time before bed or not enough time for calm, quiet activities in the bedtime routine.sleep associations – for example, when a child can’t go to sleep without a bottle of milk, a parent nearby or music in the background.When children go to bed later, they’ll often get up later in the morning too. Your child might not feel sleepy until around 11 pm or later, so they’ll want to go to bed later at night. This affects your child’s circadian rhythm. Insomnia is common in adolescence because this is when your child starts to release melatonin later at night than they did in childhood. struggle to concentrate or remember information.lack energy or constantly feel tired in the day.sleep at different times from day to day.nap for long periods during the day or fall asleep at school.struggle to wake or refuse to get out of bed in the morning.often wake up during the night and can’t go back to sleep.feel tired but are suddenly wide awake once they go to bed.

often get out of bed and ask for things.

But if you’re concerned that your child might have insomnia, there are signs you can watch for at bedtime, during the night and during the day. Signs and symptoms of insomniaĪ change in your child’s sleeping behaviour – like going to bed later than you’d like – isn’t necessarily a sleep problem. The amount of sleep your child needs to be at their best for play, learning and concentration during the day depends on their age. This is also called persistent or chronic insomnia. Long-term insomnia is when your child has trouble sleeping at least 3 times a week, and this problem lasts for a month or longer. Short-term insomnia lasts only a few days or weeks. If your child has insomnia, it means they have trouble getting to sleep or staying asleep at night, or they might wake up too early.